physical education class 12 notes pdf in hindi
physical education class 12 notes pdf in hindi

Hello, Friends Welcome to latestnews-24.com, today we are going to share with you a Physical Education class 12 notes PDF in Hindi.

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As we all know nowadays every student is in the pressure for exams of all who are study in high schools, colleges or any other competition preparation. Physical Education is a very important Subject not only in course it also helpful for our body and its nutritions. It help to improve our body structure and what is proper site can be developed through Physical Education Course.

We also provide you a PDF  version of this Physical Education Notes & Books For class 12 in Hindi and English download also, so you can download and read easily in the future.

Physical Education Notes & Books For class 12 In PDF in Hindi and English click here To Download

In this article, we also provide complete details of the Physical Education class 12 syllabus and Physical Education class 12 subjects.

What is Physical Education

Physical Education is the development and care of the body pasturing from simple exercises to a course of study providing training in sanitation, gymnastics, and the performance and management of athletic. Before exams students are stressed for their board exams.

That’s why we provide revision notes of Physical Education class 12 notes PDF in PDF format. You can download CBSE Revision Notes for class 12 Physical Education on our website Latestnws-24.com for free.

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Also Read:- B.com Notes and PDF Download

Physical Education class 12 Notes PDF in Hindi

Physical Education class 12 Notes PDF subjects

  • Planning in Sports – Chapter 1
  • Adventure  Sports and Leadership Training – Chapter 2
  • Sports and Nutrition – Chapter 3
  • Postures – Chapter 4
  • Children and Sports – Chapter 5
  • Women and Sports – Chapter 6
  • Test and Measurement in Sports – Chapter 7
  • Physiology and Sports – Chapter 8
  • Sports Medicine – Chapter 9
  • Biomechanics and Sports – Chapter 10
  • Psychology and Sports – Chapter 11
  • Training in Sports –  Chapter 12

Also Read:- BA Notes and PDF Download

Physical Education Class 12 All Chapter Summary

Planning in Sports

Download CBSE Modification Notes for CBSE Class 12 Physical Education Planning in Sports Meaning and Goals of Planning Different Advisory groups and Its Obligations Competition – Take Out, Association or Cooperative effort and Combination Procedure to Draw Apparatuses – Take Out (Bye and Seeding) and Alliance (Flight of stairs and Cyclic) Intramural and Extramural – Meaning, Targets, and Its Importance Explicit Sports Program (Sports Day, Wellbeing Run, Run For no particular reason, Run For Explicit Reason and Run For Solidarity

Sports and Nutrition

Download CBSE Amendment Notes for CBSE Class 12 Physical Education Sports and Nutrition Adjusted Eating routine and Nutrition: Large scale and Miniature Supplements Nutritive and Non-Nutritive Segments Of Diet Eating For Weight Control – A Sound Weight, The Entanglements Of Dieting, Food Intolerance and Food Fantasies Sports nutrition and its impact on performance (liquid and supper intake, pre, during and post rivalry) Food supplement for children yoga and Lifestyle.

Download CBSE Amendment Notes for CBSE Class 12 Physical Education Yoga and Lifestyle Asanas as preventive estimates Corpulence: Procedure, Advantages and contraindications for Vajrasana, Hastasana, Trikonasana, Ardh Matsyendrasana Diabetes: Procedure, Advantages and contraindications for Bhujangasana, Paschimottasana, Pavan Muktasana, Ardh Matsyendrasana Asthema: Procedure, Advantages and ontraindications for Sukhasana, Chakrasana, Gomukhasana, Parvatasana, Bhujangasana, Paschimottasana, Matsyasana Hypertension: Tadasana, Vajrasana, Pavan Muktasana, Ardha Chakrasana, Bhujangasana, Sharasana Back Pain: Tadasana, Ardh Matsyendrasana, Vakrasana, Shalabhasana, Bhujangasana

Phy Edu and Sports for CWSN

Download CBSE Correction Notes for CBSE Class 12 Physical Education Phy Edu and Sports for CWSN Idea of Incapacity and Confusion Kinds of Inability, its causes and nature (psychological handicap, intellectual handicap, physical incapacity) Sorts of Turmoil, its motivation and nature (ADHD, SPD, ASD, ODD, OCD) Handicap Decorums Benefit of Physical Exercises for children with unique requirements Methodologies to make Physical Exercises assessable for children with exceptional need.

Children and Women in Sports

Download CBSE Modification Notes for CBSE Class 12 Physical Education Children and Women in Sports Engine improvement and variables affecting it Exercise Guidelines at various phases of development and Advancement Benefits and impediments of weight training Idea and benefits of Right Stance Reasons for Terrible Stance Basic Postural Deformities – Thump Knee; Level Foot; Round Shoulders; Lordosis, Kyphosis, Bandy-legs and Scolioses Remedial Measures for Postural Deformities

Test and Measurement in Sports

Download CBSE Correction Notes for CBSE Class 12 Physical Education Test and Measurement in Sports Calculation of Fat Rate – Butcher – Lohman Children Skinfold Formula: Rear arm muscles and Calf Skinfold (Male 6 to 17 yrs – % muscle to fat ratio = (0.735 X amount of skinfold) + 1.0 (Female 6 to 17 yrs – % muscle versus fat = (0.610 X amount of skinfold) + 5.0 Measurement of Solid Strength –

Kraus Weber Test Engine Wellness Test – AAPHER General Engine Wellness – Pushcart three thing general engine capacity (Standing Expansive Bounce, Crisscross Run, Medicine Ball Put – For Young men: 03 Kg and For Young ladies: 01 Kg) Measurement of Cardio Vascular Wellness – Harvard Step Test/Rockport Test – Calculation of Wellness Index: Term of the Activity in Seconds x 100 5.5 x Heartbeat check of 1-1.5 Min after Exercise Rikli

and Jones – Senior Resident Wellness Test 1. Seat Stand Test for lower body strength 2. Arm Twist Test for chest area strength 3. Seat Sit and Arrive at Test for lower body adaptability 4. Back Scratch Test for chest area adaptability 5. Eight Foot Up and Go Test for nimbleness 6. Six Minute Walk Test for Oxygen consuming Perseverance

Physiology and Injuries in Sports

Download CBSE Update Notes for CBSE Class 12 Physical Education Physiology and Injuries in Sports Sex contrasts in physical and physiological boundaries. The physiological factor determining segment of Physical Wellness Impact of activity on Cardio Vascular Framework Impact of activity on Respiratory Framework Impact of activity on Solid Framework Physiological changes because of aging Job of physical action maintaining utilitarian wellness in the matured populace

Biomechanics and Sports

Download CBSE Amendment Notes for CBSE Class 12 Physical Education Biomechanics and Sports Shot and factors affecting Shot Direction Newton’s Law of Movement and its application in sports Streamlined features Principles Grating and Sports Introduction to Tomahawks and Planes Kinds of developments (Flexion, Augmentation, Abduction, and Adduction) Significant Muscles involved in running, jumping and throwing

Psychology and Sports

Download CBSE Update Notes for CBSE Class 12 Physical Education Psychology and Sports Understanding pressure, nervousness and its administration Coping Methodologies Character, its measurements and types; Part of sports in character advancement Inspiration, its sort and strategy Confidence and Self-perception Mental advantages of activity Meaning, Idea and Kinds of Animosity in Sports

Training in Sports

Download CBSE Modification Notes for CBSE Class 12 Physical Education Training in Sports Strength – Definition, types, and techniques for improving Strength – Isometric, Isotonic and Isokinetic Perseverance – Definition, types, and strategies to create Perseverance – Continuous Training, Interval Training, and Fartlek Training Rate –

Definition, types, and techniques to create Speed – Increasing speed Run and Speed Run Adaptability – Definition, types, and strategies to improve adaptability Coordinative Capacities – Definition and types High-intensity aerobics and High Elevation Training; Introduction and its effect

Physical Education class 12 notes PDF

Physical Education class 12 Notes PDF in Hindi
Physical Education class 12 Notes PDF Book
Planning in Sports
Adventure  Sports and Leadership Training
Sports and Nutrition
Postures
Children and Sports
Women and Sports
Test and Measurement in Sports
Physiology and Sports
Sports Medicine
Biomechanics and Sports
Psychology and Sports
Training in Sports

Physical Education Class 12 Key features

  • Easy language and eye-catching formatting.
  • Topics are as per the latest syllabus pattern so that students can revise Physical Education notes in minimum time with maximum accuracy.
  • NCERT Class 12 Physical Education class 12 Notes PDF are as per the guidelines of CBSE Syllabus.
  • After studying NCERT Class 12 Physical Education students will not get panic by enormous books.
  • The NCERT Physical Education class 12 Notes PDF covers all necessary formulas and concepts presented in the chapter.
  • These notes will surely save you time when stressful exam days.

Also Read:- B.sc Notes and PDF Download

Meaning of Physical Education

Children, just as grown-ups, advantage from ordinary exercise. Medical advantages from standard exercise include: more grounded muscles and bones, expanded coordination and energy, and diminished danger of creating persistent infections, for example, type 2 diabetes. For most children, practice implies being physically dynamic during play, break, and physical education class, otherwise called P.E. Physical education adds to every kid’s complete development and advancement.
Physical education is a course instructed in school that centers around creating physical wellness and the capacity to perform and appreciate everyday physical exercises effortlessly. Children additionally create abilities important to take part in a wide scope of exercises, like soccer, b-ball, or swimming. Ordinary physical education classes plan children to be physically and intellectually dynamic, fit, and solid into adulthood. A compelling physical education program ought to incorporate drawing in exercises, prepared P.E. instructors, satisfactory instructional periods, and understudy assessment.

Physical Education class 12 subjects

Planning in Sports
Adventure Sports and Leadership Training
Sports and Nutrition
Postures
Children and Sports
Women and Sports
Test and Measurement in Sports
Physiology and Sports
Sports Medicine
Biomechanics and Sports
Psychology and Sports
Training in Sports

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