Ankurit Moong Daal Benefits 2021 | Ankurit Moong Daal Ke Fayede 2021 | Ankurit Moong Daal Kaise Banaye 2021

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Learn in detail about the Essay on Ankurit Moong Daal Ke Fayede by reading this well-described Article.

Aaaj ham moong ki daal ko ankurit karke khan eke health benefits ke bare me baat karenge.

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Ankurit Moong daal ke faayede

Aapne aksar logon ko chane ki daal ko ankurit karke ya, jo kala chana (sabut chana)  hota hai usko ankurit karke khate hue dekha hoga, lekin usko khan eke baad bahot sare logon ko wo hajam nahi hota hai aur uske jo main health benefits hai unka wo fayeda nahi utha paate hai.

To ek, jo log chane ki daal ko, ya ankurit chane ko nahi pacha paate wo ankurit moong daal ko aasani se pacha sakte hai aur iske bhi lagbhag utne he health benefits hote hai jitney ankurit chane ke hote hai, to aap bina sankoch ke iska use Karen, ye pachne me bhi bhot asaan hota hai aur iske health benefits bhi bahut jyada hai.

Dosto sabse pehle baat karke hai iske andar maujood vitamin A, B, C, E, ke sath potassium, iron, calcium ki bharpoor matra hoti hai. Jab ham moong ki daal ko ankurit kar lete  hai to isme maujood poshak tatwa ki matra aur bhi kai guna badh jati hai.

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9 Health benefits of Ankurit Moong Daal | Ankurit Moong Daal ke Faayede

Ab ham jaan lete hai ki 9 main Ankurit moong daal ke health benefits:

  1. Sabse pehla jo main health benefits hai wo yah hai ki, kya diabetes patient jo madhumeh rogi hote hai vah ankurit moong daal kha sakte hai ya nahi? To iska answer hai “YES” ve bina sankoch ankurit moong daal ko bilkul kha sakte hai, moong ki daal ko sprout ho jane ke baad me iske andar glucose level hota hai vah bahut kam ho jata hai isliye diabetes rogi without hesitate iska sevan kar sakte hai.
  2. Iske alawa dosto iske andar hamare sharir ki immunity chamta ko badhane ke bahut sare poshak tatw present hote hai. Yah hamare immune system ko strong karta hai.
  3. Moong ki daal ko ankurit karke khane ka jo 3rd main health benefits hai dosto wo yah hai ki iske andar anti-microbe  jaisi aur bhi bahut gud hote hai jo hamare body ke immune system ko bahut strong karte hai jisse hamare sharir ki rogon se ladne ki chamta kai guna badh jati hai.
  4. Abhi jaise garmi se sardi ka mausam aane vala hai to bahut sare log bukhar ki chapet me aur different viral ki chapet me aa jate hai to unke liye raambad sabit ho sakti hai to aap iska regular basis par sevan kare definetly jo aapke sharir ki immune system hai vah badhegi.
  5. Yah sharir ko saaf karne ke kaam bhi aati hai iske andar maujood tatwa se toxins ko bahar nikalte hai. Iske regular sevan karne se sharir ke andar maujood poison tatwa me bahut jyada kami ati hai. Yah hamare sharir ko saaf karne ke liye bhi bahut jyada beneficial hai.
  6. Jo log blood ki kami se pareshan hai ya bimari ki wazah se unke sharir me khoon ki kami aa gyi hai to yah iron ka bhi ek bahut accha source hai, yah hamare sharir me uchit blood ki matra ko badhata hai, bp ko control karta hai.
  7. Iske sath sath dosto jo log kabz (constipation) se pareshan hote hai jinka, jo pachan tantra hai vah sahi tarike se kaam nahi karta hai unke liye to ye raam baad ka kaam karti hai kyoki ankurit chane me fiber bahut jyada matra me hota hai jo hamare pachn kriya ko thik karke usko sahi tarike se chalane me bahut hi beneficial hota hai aur jab ahamara pachan tantra sahi tarike se kaam karta hai to automatic kabj jaisi bimariyon se ham bilkul nijat mil jata hai.
  8. Iske alawa dosto iska regular sevan e agar aapko hair fall ho rha hai ya aapko skin se related koi problem hai to hair fall me bhi bhut jyada beneficial hai. Subah nashte me ek katori ankurit moong data khaye definetly aapko hair faal kuch he dino me band ho jayega, iske sath sath subah nashte me aap ek karori ankurit moong dal ka sevan karte hai to ye skin se related problems se bhi nijaat dilate hai.
  9. Sath sath ye anti-aging ka bhi kaam karta hai, hamare chehre par jo jhurriyan padti hai ya aging process ko ye bahut slow karta hai to aap iska regular basis par sevan karenge to yah hamare jo badhti age hamare chehre par dikhai deti hai uska bhi control karta hai.

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Ankurit moong daal kaise banaye | ankurit moong daal kitna khaye

Aap market se sabut moong ki daal ko purchase kar ke le aaye, raat me aapne lagbhag 20-30gm daal ko sahi se dhokar saaf karke kisi katori me bhigo dena hai, saari raat usko aise he bhigne de.

Agle din aap us ankurit daal ko uska pani  nikal kar ek taraf kar de aur ek suti kapde me use dal ke bandhkar rakh de.

Kapde me bandhne ke baad thoda sa pani uspar dal de aur lagbhag 2 se 3 ghante ke baad aap dekhenge ki aap ki daal bilkul ankurit ho chuki hogi.

To aa sika sevan lagbhag 20 se 30 gram tak daily basis par kar sakte hai, kisi bhi time aap isko kha sakte hai agar subah aap nashte me is ko add karna chahte hai to job hi aap nashta karte hai uske saath me isko khayen ya aap sirf ankurit moong ki daal se he apna subah nashta kar sakte hai aap agar isko khan eke baad me bhi kha sakte hai ya aap agar chahe to isko luch ke sath bhi le sakte hai.

To aap regular basis par ankurit daal ke sbut moong ki daal ka sevan jaroor Karen iske hone vale health benefits bahut jyada hote hai and definitely aapke body ko aur aapke balo ko aur apki skin ko bahut jyada fayeda pahuchayegi.

Aajke is ghar ke nushkhe me bas itna he, agar aapko hamari ye jaankari pasnd ayi hai to comment section me feedback jaroor dijiye, and apne friends ke sath bhi jaroor share kariye taki ve bhi iska fayeda utha paye.

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